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Meditation techniques effective for pain relief
Meditation has analgesic benefits associated with creating a relaxed state of mind and enhancing the ability to moderate reactions to pain, according to new research published in The Journal of Pain, the peer review publication of the American Pain Society.1
Researchers from the University of North Carolina measured pain ratings in students interested in learning meditation who recruited for the study. Subjects were trained in meditation for three consecutive days and were given experimental pain stimuli.
Results of the trial showed that relaxed states promoted by the brief mindfulness meditation sessions reduced the reported pain ratings. Participants had less pain to both low and high pain intensities and showed significant reductions in anxiety after each meditation stimulation. The authors concluded that decreases in anxiety and increases in the ability to sustain personal focus can attenuate the feeling of pain.
In assessing their findings, the authors noted that the analgesic effects of meditation can be realized even after a short period of time learning the technique. Also, the results provide additional validation of the benefits of cognitive techniques for controlling pain.
1. Zeidan F, Gordon NS, Merchant J, et al. The effects of brief mindfulness meditation training on experimentally induced pain. J Pain 2010; 11:199-209.